Transform Your Life With Self-Care

Why Are Self-Care Routines Essential?

Prioritizing self-care can have a positive impact on your overall well-being and happiness. Taking the time to slow down and care for yourself can help you feel more centered, calm, and rejuvenated. By incorporating self-care into your daily routine, you can elevate your life and cultivate a sense of inner peace that can help you tackle life's challenges with greater ease and resilience. Remember, self-care is not a luxury; it's a necessity, and it's up to you to make it a priority. Take a moment to enjoy the peace and calm by incorporating self-care into your daily routine.


8 Simple Ways To Practice Self-Care Everyday


1. Exercise

Exercise is an excellent way to de-stress and improve your mood. Incorporate at least 30 minutes of exercise into your daily routine; like walking, running, or yoga.

2. Mindfulness

Mindfulness is all about slowing down and being present in the moment. Incorporate mindfulness into your routine by taking 5-10 minutes each morning or night to sit, take a deep breath, and allow yourself to unwind.

3. Unplug and Disconnect

Disconnect from technology and social media for a few hours each day. Engage in activities that bring joy such as reading a book, listening to music, or doing your skincare routine.

4. Clean Eating

Eating nutritious food is an essential aspect of self-care. Incorporate more healthy meals into your diet and try experimenting with new recipes.

5. Get Enough Sleep

Sleep is an essential part of self-care. Aim for seven to nine hours of sleep each night; it can help you feel more energized and focused.

6. Connect With Others

Make time to connect with friends, family, or colleagues who positively impact your well-being.

7. Practice Gratitude

Practicing gratitude is an excellent way to improve your mood and outlook on life. Take time each day to journal and reflect on what you are grateful for.

8. Take Care of Your Skin

Taking care of the health of your skin is extremely important. Incorporate a daily skincare routine that consists of a cleanser, toner, cream, and SPF. Use natural products that work to soothe, hydrate, and restore your skin.

Calm Cream is a hydrating barrier cream you should add to your skincare routine! It is 100% natural and has a relaxing aroma that will calm both your mind and skin.


Woman doing yoga to practice self-care

How Can Self-Care Enhance Resilience?

A study conducted by the United States Government revealed that 6.6% of Americans 25 years of age and older engaged in health-related self-care each dayWhile self-care can offer psychological benefits such as reducing stress, lowering anxiety, and potentially helping with depression, it's important to recognize that it's not a solution or remedy for mental health problems and illnesses.

According to the
Government of Canada's Health Promotion resource, "There are many factors that contribute to well-being, and self-care is one aspect that we can control and act on. Sometimes, it can help alleviate the impact of a tough day." However, for those struggling with mental health, seeking professional guidance from a licensed therapist is crucial. The Government of Canada offers a list of mental health resources for those in need. Remember, self-care can complement professional treatment but should not be relied upon as a substitute for it.


What Is The Deeper Meaning of Self-Care?

It's more important to strive to achieve grace, not perfection. Learn to appreciate the simple beauty, the imperfect kind that is loved for what it is, a beautiful mess. Those dirty shoe prints tracked throughout the house mean your children were having fun outside, instead of being glued to an iPad. Those dirty dishes in the sink signify a beautiful, home-cooked meal you just shared with your family. Most importantly, that time you take to check in with yourself, take care of your skin, and put good ingredients in and on your body, will provide you with the energy needed to continue to enjoy the perfectly imperfect moments of your life.

Add a little calm to your life. Try using Calm Cream throughout your day to soothe, hydrate, and restore your skin!



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