Don't Let Your Skin Suffer! Avoid These 15 Skin-Destroying Bad Habits
In our quest for healthy, radiant skin, we often unknowingly fall prey to common mistakes that sabotage our efforts. From picking acne to neglecting essential self-care practices, these bad habits can leave us frustrated and dissatisfied with our complexion. But fear not! In this insightful article, we'll shed light on these pitfalls and provide practical solutions to curb these habits for good. Get ready to revolutionize your skincare routine and get glowing, flawless skin.
Break free from these bad skincare habits and embark on a journey toward a revitalized, confident you!
1. Drinking Too Much Coffee
Your daily cup of coffee might be doing more harm than good for your skin. Caffeine can dehydrate your skin and reduce blood flow, resulting in a lackluster complexion. While giving up coffee may be unrealistic, you should consider the ingredients you add to your brew. Dairy, creamers, and excessive sugar can lead to premature aging and skin issues such as acne. Instead, try using substitutes or using them sparingly.
2. Not Protecting Your Skin From Chlorine Exposure
Chlorinated water opens up your pores, stripping away the natural oils and leaving your skin dry, itchy, and irritated. This drying effect can even accelerate premature aging. Take proactive steps to protect your skin! Use a hydrating cream before and after swimming to create a protective barrier for your skin. Consider applying a restoring product like Calm Cream, which shields your skin from the harmful effects of outdoor elements, including chlorinated pools.
3. Over-Exfoliating Your Skin
Exfoliation can transform your skin, leaving it smooth and radiant. However, be cautious not to overdo it, especially on your face. Over-exfoliation can lead to irritation, dryness, inflammation, and a rough texture. To avoid these issues, limit exfoliation to once a week.
4. Taking Too Many Hot Showers
While a soothing hot shower or bath can be a tempting indulgence, it's crucial to understand its effect on your skin, especially if it becomes a daily routine. The hot water damages the outer layer of your skin, the epidermis, leading to dryness and cracks. Additionally, it strips away the essential oils necessary for healthy-looking skin. If your skin turns red during a shower, it's a sign to lower the temperature. Try moisturizing with a luxurious, hydrating product like Calm Cream after you shower to restore hydration.
5. Picking Acne
Popping or picking at acne only makes matters worse in the long run. It pushes debris deeper, increases the risk of acne scars, and worsens the blemish. Rather than picking, wait it out and apply a spot treatment. Break the cycle of acne picking for clear, healthier skin.
6. Sleeping On One Side And Using Dirty Pillow Cases
Did you know that sleeping on your side or stomach can contribute to wrinkles? Direct contact between your face and the pillow creates friction that stretches collagen fibers, leading to wrinkles. Additionally, this contact can cause acne as oils from your hair and dirt from the pillow seep into your skin overnight. To avoid this, try to regularly change and clean your pillowcases and try to sleep on your back. Consider upgrading to a silk pillowcase for a luxurious feel and clear skin. Silk doesn't absorb bacteria and reduces friction, minimizing wrinkles and acne.
7. Aging Your Skin By Consuming Too Much Sugar
The saying "you are what you eat" rings true when it comes to our skin's appearance. Sugar, in particular, has a significant impact. Consuming sugary foods breaks down into glucose, raising insulin levels and causing inflammation. This inflammation breaks down essential skin proteins like collagen, leading to wrinkles and saggy skin. Even sweeteners have similar effects. While complete avoidance isn't necessary, moderation is key. Learn more about sugar's effects on your health and recommended consumption guidelines from the United States Government.
8. Drinking Too Much Alcohol
Water, the go-to recommendation for everything from headaches to weight loss, is the key to great skin. However, as we've grown older, we've often replaced water with wine in various situations. Yet, this frequent indulgence takes a toll on our bodies and skin. Unlike water, alcohol dehydrates the skin, leaving it devoid of essential nutrients and contributing to conditions like rosacea. To counteract these effects, prioritize proper hydration. It's a simple solution that can work wonders for your skin.
9. Wearing Dirty Sunglasses
Dirty sunglasses can cause breakouts by transferring bacteria to your skin. Wash your sunglasses regularly with soap and water to prevent this. Try hanging your sunglasses on your shirt or keep them in their case to avoid transferring hair oils to your skin.
10. Blasting The Air Conditioning Often
Staying in an air-conditioned room for prolonged periods can leave skin itchy, dry, and dull. The cold air prevents you from sweating as you normally would and reduces the production of natural oils, which are essential in keeping skin hydrated and healthy-looking. Over time, the loss of moisture can cause the skin to lose its elasticity, making it prone to developing wrinkles. If you love your AC but also want to nurture your skin, consider installing a humidifier in your home. This can help restore the moisture balance in the air, thus minimizing the negative effects of air conditioning on your skin.
11. Spending Too Much Time In The Sauna
Saunas are often enjoyed for relaxation and post-gym recovery. However, unlike steam rooms, saunas provide dry heat without humidity from water. This dry heat can gradually harm your skin's elasticity and collagen. To prevent overexposure, limit sauna sessions to 15-20 minutes, avoid alcohol beforehand, and hydrate well afterward.
12. Not Wearing Your Glasses
If you catch yourself squinting at screens or struggling to read road signs, it could be a sign to consult an eye doctor. Frequent squinting can lead to wrinkles, particularly around the eyes. Although it may seem inconsequential, we often squint without even realizing it. To address or minimize the appearance of crow's feet, consider wearing glasses or making a conscious effort to avoid squinting. Your skin and eyes will appreciate the care!
13. Lack of Sleep
Beauty sleep is no laughing matter! No amount of makeup or skincare can fully conceal the consequences of inadequate sleep. Sleep plays a crucial role in our skin's health and appearance. As we slumber, our bodies naturally release melatonin, a hormone that acts as a powerful antioxidant. This aids in repairing the day's damage inflicted upon our skin.
Why does lack of sleep cause under-eye circles?
When you don't get enough beauty sleep, the blood vessels under the very delicate skin under your eyes expand and cause fluid to linger. This creates the appearance of the dreaded dark circles.
14. Holding Your Phone Too Close To Your Face
Your phone isn't just impacting your leisure time; it's also affecting the condition of your skin. Constantly looking down at your phone can lead to the development of neck and chin wrinkles. Additionally, squinting to view your screen and the disruption of sleep patterns by phone usage can contribute to under-eye circles.
Surprisingly, your phone harbors more bacteria than a toilet handle. We often bring our phones into bathrooms and place them on various public surfaces. Yet, without a second thought, we bring the phone close to our cheeks when taking calls. The dirt and bacteria accumulated on your phone can lead to breakouts, particularly when pressed against your face. By regularly cleaning your phone and case, you can prevent future breakouts and potentially even reduce the risk of catching a cold.
The saying "quit making that face or it will be stuck that way" holds some truth when it comes to frown lines. These visible forehead lines are often caused by frequent frowning. To prevent frown lines, try relaxing your face and smiling more often.
In conclusion, by avoiding these 15 skin-destroying bad habits, you can revolutionize your skincare routine and achieve a healthy, radiant complexion. It's time to bid farewell to damaging habits and embark on a journey towards revitalized, confident skin. Embrace healthy practices and suitable skincare products for long-lasting beauty.
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